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Rella is a Personal Trainer, Holistic Coach and Therapist for over the last 13 years. She has accumulated numerous internationally recognised credentials and a wealth of experience in helping her clients through mental, emotional and physical challenges. Her ability to shed light on her clients’ ‘blindspots’ and guiding each individual at their own unique pace, is what makes growth and progress attainable and sustainable.

What’s your name?

My name is Rella Quek and I am a Holistic Coach – Mind, Body, Heart and Soul.

What’s your teaching experience?

I first started as a Personal Trainer 14 years ago. My curiosity to solve my clients’ mobility and physical pain led me to the path specialising in pain management. Over the years, I saw the interconnectedness between the physical body and the subconscious state. Since then, I dived deep into mental and emotional therapies to provide a holistic approach in guiding individuals towards their highest potential in Life.

I have worked with children as young as 6 years old, Professional Athletes, Doctors, Lawyers and Business Owners up to 82 years old.

What qualifications do you have? (Bachelor’s in education, CELTA, TESOL, etc)

-Integral Eye Movement Therapy Practitioner

-Instrument Assisted Soft Tissue Manipulation Master Practitioner & Trainer

-Diploma in Alpha Alignment

-Existential Therapy, Psychotherapy & Counselling

-Depression Counselling Diploma: Advanced Level

-Certificate in Understanding ADHD

-Group Life Coaching

-Energy Medicine Practitioner

How do you teach that helps students learn efficiently?

I believe in guiding my students towards their inner-wisdom. Everybody has an invaluable lesson/message to share with the World when it comes to ‘Life’. Mental and emotional wellness has no hard and fast rule, and it takes one to look inwards for the answers to their problems.

Therefore, I do not TEACH; I empower my students by asking them questions that lead them to their own answers.

Why do you enjoy teaching?

The sense of satisfaction that comes from knowing I’ve changed someone’s life or made their life better, is something money cannot buy.

What’s one fun fact about you?

I used to get teased for being a “Jack of All Trades, Master of None” but the actual saying goes “Jack of all trades is a master of none, but oftentimes better than a master of One”. Today, I’m a Jack of All Trades, and a Master of One.